Loosing pounds is the thing which many people do worry about now a days. More than 75% of people in the world are obese. They need to maintain their weight as obesity is a main reason for lots of health problems which may affect your body.
Whether you are obese or not, you can simply check this out by calculating your BMI (Body Mass Index). If your BMI is high, then you are carrying extra fat in your body which you need to remove as soon as possible to prevent further obesity. Stomach and belly fats are the most common fat around the world.
Some fat burning food items to include in diet are almonds and other kinds of nuts, dairy products like yogurt, cheese etc. , eggs, peanut butter, grape fruit, green tea, chili peppers, spinach and green vegetables, beans and legumes, whey , fatty fish like salmon, tuna and mackerel, and berries. If you intake these food items in your diet, you will burn your fats in a fast rate and they also help in muscle building.
Apart from diet, daily exercise and yoga will also help you a lot in burning your fat. Daily morning walk and jogging for about 30-40 minutes a day will help you in losing your weight rapidly. In your balanced diet, you should avoid heavy oily items; instead you should take healthy fruits and juices.
It is also advised to drink plenty of water throughout the day which also helps in losing your weight. Meals should not be skipped instead they can be taken in small amount at small intervals. It should be always remembered that losing weight is not an overnight game, well planning and focused workout will lead to successful weight loss.